A form of energy healing and type of alternative medicine, meant to resolve emotional distress by allowing healing energy to flow freely throughout the body. It can help reduce stress, anxiety, decrease pain perception, and promote relaxation.
Smooth, flat, heated stones that retain heat are placed on the body. Therapist may use stones or massage while stones are used to warm.
All massage tables are fitted for pregnancy. Prenatal massage has been shown in studies to relieve back pain, facilitate better sleep, reduce depression, and decrease pain during labor and shorten labor by up to three hours.
Cupping is a therapeutic technique to ease pain, promote mobility, and increase circulation and blood flow.
Two therapists and two tables in the same room. All modalities available, combine with specialty modalities increases cost.
Deep tissue massage targets deep layers of muscle and the surrounding tissue. People may experience discomfort during a deep tissue massage, always let your therapist know when treatment because too painful. There may be delayed onset pain as well as the tissue is temporarily inflamed and healing begins.
Appropriate for relaxation and tension release. Intended to increase circulation and stimulate nerve endings superficial muscle layers. People should not experience discomfort during a Swedish massage, but always let your therapist know if massage becomes too painful.
Hot yoga at Ignite studios led by Yogi Trista. Infrared therapy has many benefits to the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure. Trista utilizes the traditional Bikram Yoga sequence, a sequence of 26 poses meant to provide the greatest benefit to the body, mind and soul.
Offered twice a week, Sundays and Wednesdays at 1:30pm
Please Bring a towel and water with you.
